Hyponobabies – Joyful pregnancy

Today I would like to share some hypnosis when it comes to giving birth.

Weather or not you have heard about Hypnobirthing, it’s a truly both magical and ancient method of giving birth, naturally and pleasant.

It is important that pregnant woman knows these affirmations by heart, and you can repeat after them.

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Pregnancy is natural, normal, healthy and safe, for me and my baby. My baby is healthy and safe inside me now. I am completely cooperate with my body as I nurture my baby. All of my body functions remain normal, healthy. Healthy and normal for the stage of pregnancy that I am in now.

my body just know how to be in perfect health, and my body is now producing perfect health for me. I am intuitionally know what kind of food my body needs and so I eat a well-balanced nutritional diet. My body is nursing my healthy baby. I have complete confidence that my body is working perfectly. My pregnant body is healthy and holy. My baby is developing healthy and strong, growing my baby is empowering for me.

I enjoy eating healthy food everyday for my baby. I love my pregnant body and I accept it everyday, more and more, EVERYDAY. The changes in my body is beautiful, they show me that my baby is growing beautifully. My blood pressure is perfect everyday and night. All of my body functions remain normal, for the stage of pregnancy that I am in now. I am so intoned with my body, my mind and my baby, and I intuitionally know when my body needs something. My body tells me when it needs something, and whenever my body needs something, that when I give it, so that I can grow my baby in such a healthy way. Pregnancy is natural , normal, healthy and safe for me and my baby. My body is nursing my baby as I eat well, I enjoy eating well for myself and my baby.

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My changing body is radially beautiful. I accept all the changes that pregnancy brings to me. I am willing to give my unborn child everything, that he or she needs to grow.

I eat nursing food everyday for my baby. I enjoy my prenatal exercise. I enjoy preparing my baby’s birthing. I prepare for my baby’s birthing everyday, mentally, physically, emotionally. I prepare for my baby’s birthing by listening hypnobabies practise. I do my hypnobabies practise everyday faithfully. I know that when I do my hypnobabies practise, it prepares me and my baby for easy and comfortable birthing.

whatever everyday goes by, I feel more and more confidante about my pregnancy, more and more comfortable about my body, more and more ready for my baby’s wonderful birthing. I see my bubble of peace around me all times now, I keep my bubble of peace around me all times now, my bubble of peace become stronger and more powerful every time I use it, my bubble of peace allows me to become comfortable and relaxed, and it allows only positive child birthing messages into my mind as I prepare my baby’s wonderful birth, other peoples’ negative birthing only belong to them and I keep away from them all times by using my bubble of peace.

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It’s good for me to take care of myself, I get to have a voice. It is safe to verbalise my feelings and desires. I am strong of verbalising my feelings and desires. I am willing to allow others to give me what I want. I can say no and still be respected. I take full honorship of my pregnancy, all decisions for my pregnancy is mine to make. I feel comfortable of making my own decisions. I make educated and informed decisions for my pregnancy and my baby’s birth. I say no thank you easily and confidently when I feel uncomfortable about anything.

I deserve to be taken seriously and I feel good about that and I remain confidante at all times about my abilities to make my decision of my birthing time. My baby know how and when to be born and I will be patiente. My baby know how and when to be born and I will be patiente.

I am strong, confidente, assured and assertive. Babies are born on their birth days not what doctors decide. I faith my baby will be born at a perfect time for him or her, and I am lovingly patiente. I accepte that my birthing time will start at a perfect time for me,  accepte that my birthing time will start at a perfect time for my baby. I faith the process at my birthing time and I feel good about the natural process of my birthing time.

I accept myself completely here and now. I love accepte my baby completely. I accepte all my feelings as part of myself. I now feel inner peace and serenity, I am in complete control of my body, my mind and my emotions. I tell my feelings what to feel and they do and they feel very calm, at ease about pregnancy and child birth, very calm, confidante and at ease about pregnancy and child birth.

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Birth is a safe and wonderful experience for me and my baby. My baby will be born healthy and at a perfect time. My body is made to give both easily and comfortably. All of my body functions remain normal. My body function remain normal during my pregnancy. My body function remain normal during my easy birthing time. I believe in my ability to give birth easily. I believe in my ability to give birth in complete comfort. I will give birth easily, comfortable and without complications. I am confidante about my pregnancy and my baby’s birth. I completely trust in my ability to birth my baby.

During my wonderful birthing time, I will be completely relax and comfortable. During my easy birthing time, with every breath I exhale I relax more and more deeply. The stronger my pressure waves are become, the deeply relaxed. I breath my annexation where I need the most and it works beautifully for me every time. I deserve a comfortable, easy and uncomplicated pregnancy. I deserve a comfortable, easy and healthy pregnancy.

I have courage, faith and patience. I take ownership of my pregnancy and the birth of my baby. All decisions of my pregnancy and baby’s births are mine to make. I feel very comfortable of making my own decisions. I make educated and informed decisions, for my pregnancy and my baby’s birth. I make educated and informed decisions for my baby’s care. I say no easily and confidantly  when I feel uncomfortable about anything, so that I can protect myself and my baby. I am strong and confidante.

I deserve to be taken seriously and I feel good about that, and I remain confidante at all times in my ability to make my own decisions during my pregnancy and my birthing time and for my baby’s care.

I believe my baby’s birth will be quick and easy, and during my short easy birthing time, with every breath I exhale, I relax more and more deeply. Birth is a completely easy and natural experience and my body was designed perfectly for birthing. My body will give birth at its own perfect time.

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I accept whatever my birthing time brings me, during my warm, loving birthing time, my hynobaby hypnosis keep me completely relaxed. And during my easy birthing time, my hynobaby hypnosis keep me comfortable at all times, peace. It works perfectly for me every time. I believe in myself, will give birth in safety and peace.

My birthing waves are easy and comfortable, and during my easy birthing time, the stronger my pressure waves become, the more deeply I relax. I always remember to use my word, peace.

And when I use my word peace, instantly, annexation flows to exactly where I need the most and I relax and release even more deeply. And during my fast, easy birthing time, I always remember my lights switch, and I turn it off when I am in fully supported position and feel so comfortable and relaxed.

And I always remember if I want to walk, talk or move around. I put my light switch to my center and instantly the middle part of my body is filled with nastier and I am able to walk, talk and move around completely comfortably and confidently.

whenever my light switch is in the center, this is a new birth and a new baby until itself and as I prepare my baby’s birth, I am growing and changing. I am creating a totally positive and new birth experience.

I am able to make the best possible choices for a healthy, joyful birth. Through birth I find healing. I deserve an easy, fast and completely comfortable birthing. I  deserve an easy, fast and comfortable birthing. I trust my body to give birth smooth and efficiently. I am easy to give birth easily and naturally, with every breath I exhale from now on, I feel more and more relax about my birthing.

I am ready and prepared for my beautiful and peaceful birthing. I stay balanced during my birthing time, my job is simply to relax. And allow my baby birth to happen easily and naturally.  And I will, I will simply relax and allow my baby’s birth to happen easily and naturally.

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I see myself birthing beautifully, calmly and with confiance, and so relaxed. My body knows just how to give birth. I am comfortable about my body’s ability to give birth.

During my easy birthing time, my hypnobabies hypnosis keep me completely relax and comfortable. I look forward to giving birth. I am excited and happy about giving birth.

I am so confidante about my ability to give birth. I am relaxed and I feel peaceful about giving birth. The thought of birthing my baby makes me feel powerful. There are always love for my as I birth my baby.

I help my baby feel safe, so he or she can be born. My baby is in perfect position to give birth. I trust my body completely. I have faith, courage and patience. I complete cooperate with my body during comfortable and easy birthing time.

And from now on and during my easy birthing time, I focus on everything going right, everything going right during my easy birthing time, I control on the things that could go right durning my easy birthing time. Everything going right, going right during my easy birthing time.

 

 

 

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A letter on my 30th birthday.

Confucius  said, when one is 30, he should be able to stand firm on his own feet. It doesn’t mean that you should have a family, being married, having children, but to have a self-confidence, to have a goal in life. And today I turned 30, you can say it’s special, otherwise it’s just a number, we like to put labels, marks on everything to have them meaning. Although I want to use this opportunity to express my gratitude.

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First of all, I want to thank my parents. They make how I am today, their genes, the education they gave me, the environement they created for me and most of all, they’re always respect and support my decisions. Secondly, the love of my life, my husband, Lárus. He always say that I came to Iceland to hear Sigur Rós but I have been hearing from him ever since. That’s true! Our encounter is like a fate that can not be explained. Every single day with him makes me smile and grow. He makes me a stronger woman. Thirdly, I want to thank my boss, Sveinn. He’s the rainbow in my life. I’m grateful and joyful everyday at work.

limetree_by_weynejin-d61krn6waterfall2_by_weynejin-d61kpgcBuddhism sees life as a tree. We are leaves on that tree. Every single person we meet, they make us grow and somehow change our path. You say goodbye to some people and another day you meet new ones. We shall let go the past and not bothering worry about the future since we never know what can happen. Live now, appreciate life and never judge. Therefore, I want to thank every single person that was and is in my life!

All you need is love

It was the first Christmas Eve that only me and my husband. And for the first time in my life, I made duck confit. Like my husband said “the taste of meat is really good but it’s a bit chewy, like an overcooked meat”.

I love Christmas, overwhelmed by the Christmas songs in the radio, smoky smell in the house, scanning the old recipes, buying Christmas gifts, sitting at the table at exactly 6 o’clock, listening to the Christmas mess in the radio. All these traditions bound families, friends together.

Everyone is loving and be loved.

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Words written at the end of 2015

For no reason, I waked up at 2:30 am and couldn’t fall asleep again.

Many things come through my mind…

2015 has been a turning point for me. Two big trips, first to Thailand then the Cruise. Not only I experienced the parachute, taking picture with a tiger, but also a party in Miami beach. But most of all, I had a job, a job that I used to dream about, waking up in the kitchen, cutting onions, making crème brûlée, baking bread, etc. And what the dream comes true tastes like? Sweet-bitter.

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I’m a very lucky person. In a way, I go by instinct. I don’t usually judge people. I believe that everyone is unique, has his struggles that no one knows. I respect other people’s opinions. I’m a good listener.

Yes, that’s what I’m good at – listening. On other hand, I wish I could be more enthusiastic, more optimistic. I want to be a goes.

Working in the kitchen teaches me how to be quick, be flexible, be determined and believe in myself. It’s both physical and mental demanding. But because it’s my passions, because I’m working with the people I like, I feel good and I always see my boss as my life safer in a way. He can certainly be a drama queen, but he’s reasonable and a man has the head in the cloud but feet in the earth.

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Therefore I want to make some resolutions for 2016.

  1. keep being myself, never change.
  2. do what makes me happy, because only when you’re happy, can you make people around you happy.
  3. appreciate this wonderful life, express love more often.
  4. speak more Icelandic.
  5. read and listen French daily.
  6. have long hair for the summer.
  7. build a green house, having plants and take good care of them.
  8. start jogging.
  9. meditate 5 minutes per day.
  10. keep in touch with old friends.

The most romantic song ever !

Við gengum tvö, við gengum tvö í rökkurró. /We both walked, we both walked in the twilight.
Við leiddumst hljóð, við leiddumst hljóð um ungan skóg. / We were led by the sound, the sound of a young forest.
Þú varst yndi, þú varst yndi og ástin mín. / You were dear, you were dear, and my love
Og stundin áfeng, stundin áfeng eins og vín. / And the alcohol moments, alcohol moments like wine

Við hlýddum tvö, við hlýddum tvö í húmi ein. / We both heard, we both heard the dusk
Er blærinn kvað, er blærinn kvað við blöð á grein. / The tint is said, tint is said to be us on the article
Ég var nóttin, ég var nóttin þögla þín. / I was the night, I was your silent night.
Og þú varst eina, þú varst eina stjarnan mín. / And you were the one, you were my only star.

Á meðan norðurljósin leiftra um bláan himininn. / While the northern lights are blinking on the blue sky.
Þá sit ég einn og þrái kveðjukossinn þinn. / I sit then alone, waiting for your greeting kiss.

Við hlýddum tvö, við hlýddum tvö í húmi ein. / We both heard, we both heard the dusk
Er blærinn kvað, er blærinn kvað við blöð á grein. / The tint is said, tint is said to be us on the article
Ég var nóttin, ég var nóttin þögla þín. / I was the night, I was your silent night.
Og þú varst eina, þú varst eina stjarnan mín. / And you were the one, you were my only star.

Á meðan norðurljósin leiftra um bláan himininn. / While the northern lights are blinking on the blue sky.
Þá sit ég einn og þrái kveðjukossinn þinn. / I sit then alone, waiting for your greeting kiss.

Á meðan norðurljósin leiftra um bláan himininn. / While the northern lights are blinking on the blue sky.
Þá sit ég einn og þrái kveðjukossinn þinn. / I sit then alone, waiting for your greeting kiss.