One thing we do everyday and we sometimes forget to do is to breath. Of course you’ll never really “forget” to do it because it comes so naturally from our body. But how about concentrating nothing but breathing. When did you do it last time ?
It’s such a great feeling, to feel the cool air flow into your lung, go through your body and your mind, slowly out of your nose along with all the worries. In Hindu yoga, breathing is called “Pranayama“. It connects deeply with our mind and body, leads you into a hynosis state.
Before my morning yoga, I usually drop one essential oil in my palm and breath deeply into it, it takes me immediately into the yogi mood. Among which I use most often are Frankincense, wild orange and peppermint.
Here’s an article about the unity of yoga and essential oil from DoTERRA.
Strictly speaking, yoga is composed of three parts, in my opinion: asanas (physical postures), pranayama (breathing technique), and meditation. Yet, it’s not obvious to combine all three of them, it takes a lot of time and practise. However like everything, it’s essential to start somewhere, the rest is just the journey, you don’t have to worry anything anymore, since what’s important is not the destination but the journey.
With food we can share and communicate our emotions. It’s that mindset of sharing that is really what you’re eating. There is no difference between cooking and pursuing Buddha’s way. It’s been almost half a century since I entered this way. I did it in pursuit of enlightenment. I am not a chef. I am a monk.
– Jeong Kwan
Creativity and ego can not go together. If you free yourself from the comparing and jealous mind, your creativity opens up endlessly. Just as water springs from a mountain, creativity springs from every moment.
You must not be your own obstacle. You must not be owned by the environment you are in. You must own the environment, the phenomenal world around you. You must be able to freely move in and out of your mind. This is being free.
At least, this is my belief.
Buddha way is “live the moment” way, it’s about treat the ingredients with care and respect, being humble and forget about yourself.
Few days ago, I met a couple who works for “doTerra“, an America based essential oil company, which awake my interests to the oil. My knowledge to oils are limited, I know they can be used aromatically and with or without dilution. But I didn’t know if the oil is pure enough they can even be used internally. For example, add a only one drop of lemon/peppermint oil to water or tea.
I always believe we are what we eat and be the food your medicine . The history of Chinese herbology or Zhong Yao in Chinese can back to 2800 BC. I still remember when I was little, my grandmother boiled herbs, the smell is “awful” if you are not used to it. But when you drink it, first it’s very bitter, then come the scene of sweet and fruity. You can even addicted to it. Unlike the western medicine, which has most often immediate effect on your body, the Chinese herbs work slowly but entirely from inside out of your body.
The nature has a lot to offer. We should respect and be humble. There’s lady named Kristbjörg in Iceland, she established a company “Blómadropa” (flower drops in English). She was first of all a yoga teacher and a spiritual flower hunter as I like to call. She will go to the very remote area in Iceland, meditate in the mountains and pick up wild Icelandic flowers, then refine the essential oil from the flowers. Very similar to the essential oils that I know of, they are from flowers.
Yesterday after dinner, I had a friend coming for a long chat. We started talking about the babies, relationships etc. She herself is a mother of two beautiful children and a learnt yoga teacher. She also believe very much in the power of Nature and meditation. She gave me some advices on how to meditate as beginner. She said you could imagine yourself a flower. And you slowly climbing on to the pedals, then inside the flower, be there, observe the flower around you, protect you, give you energy, and slowly climb down when you finished. Another way to meditate is to scan your body, from the top of you head to the tip or your toes.
Nowadays, everyone is busy occupying others’ business. What we should do, is to sit quietly and have a conversation with our inner soul. How’s your body feel like ? What’s on your mind ? Do you truly love yourself ?
If you ask a person has he/she ever been meditated ? The answer would probably be no.
Meditation seems to be a big word that scare people away, “Meditate ? Are you nut ? I’m no monk or saint. I’m too busy.”
But what actually is meditation ? In my opinion, it’s all about doing something mindfully, with your full attention, whatever it’s cleaning, cooking, making bed, listening rock n’ roll or sitting in peace and quiet.
We have a friend, he meditates through heavy mental. In the beginning, I’m really surprised how could he stay focused and have peaceful mind in such a “noisy” surrounding.
This morning, when I was changing bed sheets, I meditated. I did the whole thing slowly and carefully, instead of hurry things up and think it’s an annoying task. My husband told me that once he dated a lady who worked in hotel and had to change bed sheets everyday and she had the most beautiful muscles on the back shoulders that he ever known.
Yesterday on the radio, there’s a man talking about his meditate. He said that he practising yoga frequently and meditate through an APP. You can turn the APP from 15 minutes up to 2 hours’ meditation. This is pretty smart I think. It’s a combination of technology and ancient wisdom. As a person spend quite a time on internet, I started googling. The first APP came up was “Calm“. It also has the feature to help improving sleep. I think it’s essential for everyone to find their own way of meditate.
This thought makes me both exciting and somehow anxious since my mum had a early birth which means it could happen to me anytime in February.
I was reading Ina Mary’s Guide to Childbirth. The stories they narrated when they give birth. Mostly talking about how the childbirth have transformed them into another stronger person, the part of selfishness slowly fading away. It must be magic !
Through the process of natural childbirth, I gained a lot of confidence in myself. I left my comfort zone and the culture I had grown up with. I learned that I can work through scary and painful situations and be strong and present when I need to be. My fear of not knowing how to be a good mother has disappeared as my confidence in my intuition of how to love Grace has increased. I have felt incredible energy and life force through my body, and I have really been reborn a happier, healthier, and more confident person. I have learned I can choose to focus on the darker side or the lighter side of all that is around me. I choose the lighter side and have the discipline to keep it up.