A well deserved toast with a green smoothie, santé!

Yoga is good but hot yoga is better! It’s said that the heat open up the cells and make the body more flexible, thus better for the yoga practice. I’ve not tried the hot yoga until I started in World Class about two weeks ago.

Anyway, I’ve been going to hot yoga at least 3 times a week and a green smoothie afterwards? It’s just divine!

IMG_1137.JPG

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s